![]() For example, you can fire up your oil diffuser in the morning instead of pouring yourself a cup of coffee. Aromatherapy can also help you build and maintain a new routine. The peace and calm evoked by aroma diffusers can help ease the transition and reduce feelings of stress and nervous irritation that often accompany such big changes. Whenever you make a big change to your lifestyle, especially if it’s cutting something out - like caffeine, sugar, or cigarettes - you’re bound to be a little irritable as your body adjusts to its new normal. You can also diffuse these scents around your house in the morning as you get ready for work, which will help cue your body to wake up and make it easier to get moving. Use this type of aromatherapy whenever you’re working on a big project or assignment that needs your full attention. Choosing an energizing scent, such as citrus, will boost alertness as well as your ability to concentrate and focus. The benefits of aromatherapy are mental as well as physical. What’s more, diffusing the essential oils also promotes deep breathing, which has been shown to ease feelings of stress in the moment. Those feelings of calm and relaxation will help you take a moment, exhale, and recenter yourself when your thoughts are running wild. Promotes feelings of calm.Īromatherapy is an excellent addition to your everyday routine, but it can also be a great resource during times of stress and tension. Look for scents that will help you calm down instead of energizing you. For example, diffuse the oils while doing another calming activity, such as soaking in the bath, completing an easy yoga routine, or meditating for a few minutes. ![]() Diffusing essential oils can be used on their own or paired with another activity to help you relax. The gentle smells and soothing effects are a great way to unwind in the evenings. Many people turn to aromatherapy after a long day at work for a reason. Here are 16 of the top physical and mental benefits of using an essential oil diffuser: Helps you to relax. ![]()
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